YOUR ULTIMATE GUIDE

Experience the Magic:
Epic Freediving in the Gili Islands

Freediving is not just a sport, it’s a way of life. It’s a connection with nature and a celebration of the beauty of the underwater world.

Natalia Molchanova
Imagine floating effortlessly through crystal-clear turquoise waters, sunlight dappling the vibrant coral reefs teeming with life. The world around you is silent, broken only by the gentle rhythm of your own heartbeat.

This isn't a dream; it's the magic of freediving, and Indonesia's enchanting islands offer the perfect playground to experience it.

Nestled near Bali, the Gili Islands, Nusa Islands, and Lombok form a spellbinding archipelago. But beyond the postcard-perfect beaches and swaying palm trees lies a hidden world waiting to be explored on a single breath.

Freediving in these islands isn't just an activity; it's a transformative journey of self-discovery, pushing your limits and connecting with the ocean's silent beauty.

Why Freedive in the Gili Islands?

  • Warm, calm waters

    The tropical climate ensures consistently balmy waters year-round, ideal for comfortable freediving. Calm currents and shallow reefs in sheltered bays offer safe and serene diving conditions for beginners and experienced freedivers alike. You can focus solely on the rhythm of your breath, and the glide of your fins.

  • Marine biodiversity

    Indonesia boasts the planet's coral triangle, a biodiversity hotspot housing over 70% of the world's coral reefs. Expect encounters with majestic manta rays, sea turtles, playful dolphins, and a kaleidoscope of colorful fish darting among the vibrant coral gardens. The sheer diversity of colors and patterns will dazzle your senses.

  • World-class freediving schools

    Renowned for their expertise and professionalism, freediving schools across these islands offer a range of courses and certifications tailored to all levels. Experienced instructors guide you through proper techniques, breath-holding exercises, and safety protocols, ensuring a thrilling yet responsible underwater adventure.

  • Sustainable tourism initiatives

    Contribute to the Gili Islands' commitment to eco-friendly practices. Choose hotels and dive centers that prioritize coral reef conservation, participate in beach cleanups, and opt for responsible travel choices.  Your presence can make a positive impact on the islands' delicate ecosystem, ensuring future generations can experience their beauty.
Freedive Gili - Gili Trawangan
  • Begin your journey:
"Discover Freediving" introduces you to the basics with pool and open water sessions, exploring relaxation techniques and breath-holding fundamentals.

  • Deepen your practice:
"Freediving Level 1" delves into equalization, fining techniques, and static and dynamic apnea training, while "Freediving Level 2" hones your skills and prepares you for deeper dives.

  • Explore the reefs:
Guided dives like "The Manta Adventure" take you to Manta Point, offering unforgettable encounters with these gentle giants.
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Gili Island Divers - Gili Air
  • Get started:
"Introduction to Freediving" is your perfect entry point, covering safety protocols, basic techniques, and a pool session.

  • Level up:
"Freediving Level 1" equips you with essential skills like fining, equalization, and breath-holding, while "Freediving Level 2" focuses on refining your underwater movements and static/dynamic apnea challenges.

  • Discover the underwater world:
Join dedicated dives to specific sites like Turtle Sanctuary or Shark Point, witnessing these magnificent creatures in their natural habitat.
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Blue Marlin Dive - Nusa Lembongan

The "Mermaid Freediving" course teaches you graceful underwater movement and fin strokes, transforming you into a mythical ocean dweller.


  • Push your limits:
"Freediving for Scuba Divers" bridges the gap between the two worlds, helping you understand underwater communication and refine your breath-holding skills.


  • Dive into adventure:
Explore the iconic Mola-Mola Point during "Mola-Mola Freediving," witnessing the awe-inspiring ocean sunfish up close.
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Freedive - Nusa Penida

  • Master the Art:
Start your journey with SSI Freediving Levels 1 & 2. Dive deep into theory, refine your techniques in their crystal-clear pool, and conquer open water challenges. 

  • Dance with Giants:
Join their "Manta Point Freediving" excursion and glide alongside these gentle giants, their wingspans dwarfing you as they filter plankton with graceful ease. 

  • Untamed Adventures:
Their "Freediving Safari" unlocks Nusa Penida's hidden treasures. Embark on a multi-day exploration, delving into secret reefs, discovering pristine walls, and encountering a kaleidoscope of underwater life. 
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Accommodation Packages

Freedive Gili Trawangan
Offer convenient on-site accommodation through their partner hotels, making transitioning from theory to practice seamless. Their "Freedive & Stay" packages bundle courses with comfortable room options, catering to various budgets.
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Gili Island Divers - Gili Air
Gili Islands Divers on Gili Air also partners with nearby resorts, creating "Dive & Stay" packages for a stress-free experience. You can choose from beachfront bungalows or boutique hotels, all within walking distance of the dive center.
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Blue Marlin Dive Nusa Lembongan
They understand the allure of staying close to the ocean. Their beachfront bungalows offer direct access to the dive center, making early morning plunges and post-dive relaxation extra convenient. They also offer package deals combining accommodation with course options for a complete freediving adventure.
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Freedive Nusa Penida
Freedive Nusa's curated accommodation packages range from beachfront bliss for beginners to luxurious exploration options for seasoned freedivers. Each package offers comfort, convenience, and are a few oceanfront steps from the dive center.
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Dive Deep, Dive Smart:
Time, Depth, and Challenges

Gili Islands
April to November offers optimal conditions for both beginner and experienced freedivers. Water temperatures average a comfortable 28°C, with calm currents and excellent visibility exceeding 20 meters. This period presents ideal shallow reefs and sheltered bays, providing a safe and serene environment for honing freediving skills. The prevalent sunshine and consistent water conditions allow for consistent training and exploration schedules, maximizing your underwater time. Whether you're seeking gentle introductory dives or the opportunity to refine your technique, the Gili Islands during these months provide an enjoyable setting for your freediving journey.
Nusa Islands
May to September lays out the welcome mat for freedivers seeking smooth currents, clearest waters, and encounters with majestic manta rays. This peak season boasts average water temperatures of 29°C, exceeding 30°C during sunny days. Expect visibility pushing past 30 meters, revealing vibrant coral reefs and diverse marine life in stunning clarity. Calm conditions prevail, particularly around Manta Point and Mola-Mola Point, providing safe and predictable environments for divers of all levels. While offering deeper dive sites for experienced freedivers, these months also present shallow reefs and sheltered coves, ideal for beginners to build confidence and master fundamental skills. 

Freediving Benefits:
Transform your Mind and Body

  • Mental Focus
    Imagine silencing the internal chatter and achieving laser-sharp concentration. This mental prowess isn't just a mystical power; it's the key to optimizing your oxygen usage and amplifying your underwater awareness. Every breath held becomes a deliberate conversation with your body, allowing you to move through the water with the grace of a dolphin, maximizing your time submerged and minimizing wasted energy. Visualization, meditation, and breath-holding exercises forge your pathway to underwater Zen.
  • Overcome Fear
    Respect the ocean's power; it's not something to be conquered, but to be danced with in respectful partnership. Develop healthy risk management strategies, understand your limits, and honor the whispers of your intuition. Embrace the thrill of pushing your boundaries, but never disregard the importance of proper training, safe diving practices, and attentive listening to your body's signals. Remember, true courage lies not in reckless dives, but in navigating the depths with calculated calm and informed self-assurance.
  • Physical Fitness
    While freediving doesn't require superhuman strength, consider this – your body becomes your underwater chariot. Maintaining basic cardiovascular fitness and core stability serves as your invisible propulsion system, enhancing your stamina and streamlining your movements. Think of it as sculpting your body into a vessel of efficient energy, allowing you to glide through the water with minimal effort and access those deeper realms with greater ease. Yoga, stretching, and targeted exercises become your closest allies.

From Gili Shores to Ocean Zen:
Let Your Freediving Journey Begin

The Gili Islands whisper an irresistible siren song – a call to awaken your senses and delve into the deep. Beyond sun-kissed beaches and vibrant nightlife, these islands cradle a unique sanctuary for freediving, a portal to unlock your own mental and physical potential.

Glide alongside majestic manta rays, witness playful dolphins dance through sun-dappled waters, and discover intricate coral gardens teeming with colorful fish. Every breath held unveils a new wonder, a silent communion with the ocean's vibrant heart.

Calm currents and shallow reefs offer a safe haven for beginners to take their first fin strokes and seasoned freedivers to refine their technique. Freediving isn't just a sport; it's a transformative journey that pushes your limits and unveils inner strength. Hone mental focus, conquer anxieties, and cultivate a physique tuned for underwater adventure.

In the silent language of breath and movement, find a space for mindful reflection. Disconnect from the digital noise and listen to the ocean's whispers, rekindling your connection with nature and awakening your senses to the wonder that surrounds you.